This is my personal go-to warmup: 2 chandra namaskar (moon salutations), 5 surya namaskar A (sun salutations A), and 5 surya namaskar B (sun salutations B).
Sometimes I’ll do these before my home practice as a warmup. When
I teach class I’ll often place sun salutations in the middle of the sequence to break things up and recenter, as inspired by my fellow teachers at Kula Yoga Project in NYC.
Vary it as you like: maybe you do 5 moon salutations combined with one each of sun salutation A + B. Get creative and do what feels good for you.
You know your body best, so please listen to it and modify if/when necessary.
Remember to use props when needed and rearrange postures to suit your body. Reference my namaskar modifications with props video for a few ideas and tips.
If you’re not on my breath cues, don’t sweat it (literally). I would rather you breathe as you need than pass out during the sequence.
I play with a few different gazing points, hand/arm positions, and simple modifications without props. Try them out and do what feels appropriate for you today.
Most importantly - enjoy the process and thank yourselves just for showing up.
--
Videography: https://granthenrymedia.com/
Props & Mat: Hugger Mugger, Manduka, Jade
All available on my Amazon store: https://www.amazon.com/shop/influence...
Clothing: Athleta
Bandana: Tie Dye All Day
https://www.etsy.com/shop/TiedyeALLDAY
namaskar asanas | sun + moon salutations yoga teacher training spain | |
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