meditation | gratitude

A guided meditation on practicing gratitude, inspired by my personal experience and my studies with Tara Brach and Jack Kornfield.

Here are three tips to consider before getting started:

1. Find a comfortable seat that allows you to feel both calm and alert. Sit on a pillow, cushion or chair; put your back up against a wall if it is helpful to maintain a tall spine.

2. Breath easily in and out of the nose, without trying to manipulate the breath.

3. Close the eyes softly from top to bottom, or pick a gazing point on the wall or floor in front of you - something that allows the eyes to remain relaxed.

-

Photo by Grant Henry Media: https://granthenrymedia.com/

meditation | gratitude yoga teacher training spain
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People & Blogs	Upload TimePublished on 1 Oct 2018

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