When the legs are placed well in forward folds, we will experience more relief in the spine. This may require firming the legs in active forward bends - just like in standing poses.
As you firm the legs in active forward bends, release the sides of the waist and lengthen the spine without forcing the back to round forward. Maintain effort in the legs to soften the spine, allow the breath to flow fluidly in the entirety of the torso.
Modify as needed - if you can’t touch the toes, lightly place the fingertips on the shins or tops of the feet (avoid the knees).
Most importantly - enjoy the process and thank yourselves just for showing up.
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forward bending | sasha yoga + wellness yoga teacher training spain | |
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