i am a mess but also delicious | podcast 8 | body image

I share my story openly and offer:
-My personal journey and relationship with food, my body, and my Self.
-Some Ayurvedic tidbits that inspired me to improve my relationship with food and healing.
-Practical and health-related reasons why this common stresser around weight, shape and size is really of no use.
-A few mindfulness practices that have helped me personally allow, observe, and try to befriend this recurring tick when it arises, and to ultimately cultivate more love and appreciation.

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podcast 8 shout outs:

Divya’s Ayurvedic cookbook | https://amzn.to/2Fe7Piu
Divya Alter | http://www.divyaalter.com/
Dr. Marianne Teitelbaum | https://drmteitelbaum.com/
Chandika | http://www.chandika.com/#_l_2l
The Good Life Retreat | https://www.thegoodliferetreat.com/
The Provence Experience | https://www.facebook.com/theprovencee...
Amazon storefront for self-care tools, books & more | https://amzn.to/2RRFk0i

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connect with me on social:

Instagram https://www.instagram.com/sashayogawe...
Facebook https://www.facebook.com/sashayogawel...
Twitter https://twitter.com/sashayoga
Work with me http://sashayogawellness.com/work-wit...
Costa Rica retreat https://www.thegoodliferetreat.com/
Amazon storefront https://www.amazon.com/shop/influence...

i am a mess but also delicious | podcast 8 | body image video phone beyonce mp3
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People & Blogs	Upload TimePublished on 9 May 2019

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