A guided meditation of a gratitude practice using the breath as a tool and anchor, inspired by my personal experience and my studies with Tara Brach and Jack Kornfield.
To consider:
1. Allow the spine to be tall in order to create space in the torso for the breath to move fluidly - just like the movement of the thoughts, emotions, sounds and sensations.
2. Where in the body do you feel the breath move, touch, settle, release? Where do you feel gratitude?
3. Consider the ability to be open and receptive - allowing and offering gratitude - while remaining steady, both in the body and mind. How does it feel to receive and give gratitude freely in this way - simply sitting still and observing it?
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Photo by Grant Henry Media: https://granthenrymedia.com/
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Mindfulness books and tools, yoga props & more on my Amazon store:
https://www.amazon.com/shop/influence...
meditation | breathing gratitude video phone beyonce mp3 | |
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