A guided meditation on bringing attention to the flow of both the breath and the thoughts, inspired by my personal experience and my studies with Tara Brach and Jack Kornfield.
To consider:
1. Notice the natural flow of the breath without trying to change it - perhaps pick a place in the body where you feel it move.
2. Label the breath “inhale” and “exhale” to help guide the attention back to the breath - remembering that it is normal for the mind to wander.
3. Label the thoughts as “thinking” and notice how they flow in and out of the present moment, just like the waves of the breath.
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Photo by Grant Henry Media: https://granthenrymedia.com/
meditation | breath & thought awareness yoga teacher training spain | |
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| People & Blogs | Upload TimePublished on 13 Apr 2019 |
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