beginner flow | sasha yoga + wellness

Whether you have been practicing for years or are brand new to yoga, this sequence is meant to be both a simplified and challenging flow. It is always helpful to revisit the foundations of a practice, regardless of if you are a novice or expert.

Remain steady in the limbs, calm in the breath, and attentive in the mind. Even if the postures are not held for long, there can still be a dedicated alertness in the awareness and the physical body, both in the transitions and in the poses themselves.

Notice how you enter and exit a pose, and also how you breathe within the pose. If it’s helpful, consider picking a gazing point (drishti) on the horizon or on the tip of the nose.

Yoga asana teaches us to be both strong and spacious - consider how those concepts are expressed and can be equalized as much as possible within your practice.

Most importantly - enjoy the process and thank yourselves just for showing up.

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show links

Videography:
Grant Henry Media
https://granthenrymedia.com/

Blocks:
Hugger Mugger

Mat:
Manduka

Leggings:
Ghost Flower activewear
https://www.ghostflower.com/

Tank:
Alala
https://alalastyle.com

Props & more on my Amazon store:
https://www.amazon.com/shop/influence...

beginner flow | sasha yoga + wellness yoga teacher training spain
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People & Blogs	Upload TimePublished on 1 Apr 2019

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