meditation | wings of awareness

A guided meditation on what Tara Brach calls the Wings of Awareness, inspired by my personal experience and my studies with her and Jack Kornfield.

Tara writes:
"Both wings together help us remain in the experience of the moment, just as it is.
When we do this, something begins to happen—we feel freer, options open before us, we see with more clarity how we want to proceed. Radical Acceptance helps us to heal and move on, free from unconscious habits of self-hatred and blame.
Gradually, as we let go of our stories of what is wrong with us, we can begin to touch what is actually happening with a clear and kind attention. We release our plans or fantasies and arrive openhanded in the experience of this moment. Whether we feel pleasure or pain, the wings of acceptance allow us to honor and cherish this ever-changing life, as it is."

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Photo by Grant Henry Media: https://granthenrymedia.com/

meditation | wings of awareness awareness raising
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