10 minute HIIT | sasha yoga + wellness

This is my go-to quickie HIIT workout when I am short on time or am seeking a solid home/on-the-go sweat session.

I often practice this before a fast-paced 20-minute yoga practice for a 30-minute workout. I’ll also sometimes practice it 3x in a row, or simply on it’s own if I only have 10 minutes to spare. It feels good to bounce around, which keeps the limbs both strong and buoyant.

Remember to keep the abdominals awake to remain in control within the looseness of the movements. Think of the belly button drawing firmly back into the spine, especially when in/moving in and out of plank.

Breathe through the nostrils, but if you need a moment to stick out the tongue or exhale out of the mouth - go for it.

Basic outline:
4 minutes | 30 seconds of marching/jogging in place / alternate with 30 seconds of jumping jacks as fast as you can
3 minutes | squat - jump in place - hands to the floor to jump to plank - walk hands back to feet - squat - jump in place - walk hands forward to plank - jump feet forward to hands - repeat
2 minutes | high plank on hands for 20 seconds - side plank on one hand for 20 seconds - side plank on alternate hand for 20 seconds - forearm plank for 20 seconds - side plank on forearm for 20 seconds - side plank on alternate forearm for 20 seconds
1 minute | cow/cate 3x - downward facing dog - plank - chaturanga - upward facing dog - downward facing dog (repeat flow 5x)
cool down | finish with gentle moon salutations or a hip-opener like pigeon.

Most importantly - enjoy the process and thank yourselves just for showing up.
show links
Videography:
Grant Henry Media
https://granthenrymedia.com/

Blocks:
Hugger Mugger, Manduka

Mat:
Manduka, Jade

Leggings & tank:
Athleta

Bandana: Tie Dye All Day

Props & more on my Amazon store:
https://www.amazon.com/shop/influence...

10 minute HIIT | sasha yoga + wellness exercise 14.1 class 11
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People & Blogs	Upload TimePublished on 16 Jan 2019

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