i am a mess but also delicious | podcast 6 | andres suarez of facebook

Meet Andres Suarez, a prolific engineer at Facebook, brilliant mind, dispenser of insightful wisdom, and close friend.

Some gold nuggets from our conversation:

-Create something you wish existed that doesn’t exist by finding and effectively solving problems.
-Focus is an imperative character traits and life skill, and has nothing to do with how smart you are.
-Yoga requires a unique kind of focus for mind and body - the mind can’t wander or you’ll literally fall over.
-“Even if you think something is gonna suck, you should try it anyway, at least once...”
-“When you commit to something, you commit to it… you commit to something, and then you finish it.”
-It is always enriching to see other sides even if it’s not your side.
-Most important lesson from yoga: Balance. Period.

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podcast 6 shout outs:

Andres Suarez | Facebook engineer
Caroline McConanughey yoga http://www.deliciousyoga.org/
Tara Brach https://bit.ly/1WuPL1V
Amazon storefront for yoga + meditation tools & more https://amzn.to/2RRFk0i

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connect with me on social:

Instagram https://www.instagram.com/sashayogawe...
Facebook https://www.facebook.com/sashayogawel...
Twitter https://twitter.com/sashayoga
Work with me http://sashayogawellness.com/work-wit...
Costa Rica retreat https://www.thegoodliferetreat.com/
Amazon storefront https://www.amazon.com/shop/influence...

i am a mess but also delicious | podcast 6 | andres suarez of facebook video phone beyonce mp3
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